A healthy heart is essential for a long and fulfilling existence. Just like any other organ, your heart needs the proper nutrients to perform at its best. Certain vitamins play a crucial role in supporting your pump function. Pyridoxine, found in fish, helps regulate blood pressure. E acts as a effective defense mechanism against damage to heart
Bitter melon, also known as Karela, is a bitter-tasting vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The bitter melon is one of the most potent anti-diabetic foods you can find, with the added advantage of its anti-inflammatory properties. Bitter melo
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